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SUMMARY:Barre / Balance (Pop-Up)
DTSTART;TZID=Europe/London:20260716T170000
DTEND;TZID=Europe/London:20260716T174500
LOCATION:The Grand, The Leas, Folkestone CT20 2XL
DESCRIPTION: Who: Designed for barre beginners (no dance experience needed) anyone loving a slower pace, or those wanting to challenge their balance & muscular endurance in a kind, controlled way.

What: Caitlin will bring her yoga-vibe to the barre & guide you through some basic ballet positions step-by-step, creating a stable, joint-friendly foundation to lift your posture. You can explore a few gentle, supported balances at the barre, with plenty of opportunities to pulse and stretch. Finishing with a short meditation & uplifting affirmations. ✨ 

Where: The Ballroom
 (Please bring a mat, water, and comfortable clothes!)

When: 17:00– 17:45 (45 mins)

Why: To build strength mindfully, improve your posture, and leave you standing taller both inside & out.
STATUS:CONFIRMED
SEQUENCE:0
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