Class Schedule

6 jul - 12 jul 2020   
Monday 6 July  
Monday 6 July
No classes
Tuesday 7 July
Time
5:30 pm - 6:30 pm
Teacher
Fyona
Location
Organic Feast
Room
The Studio

This class will explore the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance.
A perfect practise for those new to Yoga or to experienced practitioners looking to revisit their technique.

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Tuesday 7 July
Time 5:30 pm - 6:30 pm
Teacher Fyona
Location Organic Feast
Room The Studio
 
This class will explore the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance.
A perfect practise for those new to Yoga or to experienced practitioners looking to revisit their technique.

Wednesday 8 July
Time
6:00 pm - 7:00 pm
Teacher
Fyona
Location
Organic Feast
Room
The Studio

Learn practical tools to ease times of anxiousness in a safe and welcoming environment.

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Wednesday 8 July
Time 6:00 pm - 7:00 pm
Teacher Fyona
Location Organic Feast
Room The Studio
 
Learn practical tools to ease times of anxiousness in a safe and welcoming environment.

Thursday 9 July
Time
5:30 pm - 6:30 pm
Teacher
Fyona
Location
Organic Feast
Room
The Studio
Spots
Spots  (0 on waitlist)

This practice is designed to activate and balance your Yin and Yang. The flowing Hatha sequence will get you out of your head. The Yin component will allow you to come within and truly feel. A perfect combination to prepare for meditation.

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Thursday 9 July
Time 5:30 pm - 6:30 pm
Teacher Fyona
Location Organic Feast
Room The Studio
Spots Class is full  (0 on waitlist)
 
This practice is designed to activate and balance your Yin and Yang. The flowing Hatha sequence will get you out of your head. The Yin component will allow you to come within and truly feel. A perfect combination to prepare for meditation.

Friday 10 July
Time
9:30 am - 10:30 am
Teacher
Fyona
Location
Organic Feast
Room
The Studio
Spots
Still 2 available

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

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Friday 10 July
Time 9:30 am - 10:30 am
Teacher Fyona
Location Organic Feast
Room The Studio
Spots Still 2 available
 
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.

Saturday 11 July
Time
7:00 am - 7:45 am
Teacher
Fyona
Location
Organic Feast
Room
The Studio
Spots
Still 8 available

A 45 minute Hatha class to start your weekend right.

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Time
8:00 am - 9:15 am
Teacher
Fyona
Location
Organic Feast
Room
The Studio
Spots
Spots  (0 on waitlist)

An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with 30 minutes of Yin style Yoga and Meditation for a complete experience.

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Saturday 11 July
Time 7:00 am - 7:45 am
Teacher Fyona
Location Organic Feast
Room The Studio
Spots Still 8 available
 
A 45 minute Hatha class to start your weekend right.

Time 8:00 am - 9:15 am
Teacher Fyona
Location Organic Feast
Room The Studio
Spots Class is full  (0 on waitlist)
 
An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with 30 minutes of Yin style Yoga and Meditation for a complete experience.

Sunday 12 July  
Sunday 12 July
No classes
6 jul - 12 jul 2020   
6 jul - 12 jul 2020