Class Schedule
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Fyona
- Location
- Organic Feast
- Room
- The Studio
This class will explore the Asanas (poses), Pranayama (breathing techniques) and Meditation with concise guidance.
A perfect practise for those new to Yoga or to experienced practitioners looking to revisit their technique.
| Time | 5:30 pm - 6:30 pm |
| Teacher | Fyona |
| Location | Organic Feast |
| Room | The Studio |
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Fyona
- Location
- Organic Feast
- Room
- The Studio
Learn practical tools to ease times of anxiousness in a safe and welcoming environment.
| Time | 6:00 pm - 7:00 pm |
| Teacher | Fyona |
| Location | Organic Feast |
| Room | The Studio |
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Fyona
- Location
- Organic Feast
- Room
- The Studio
- Spots
- Spots (0 on waitlist)
This practice is designed to activate and balance your Yin and Yang. The flowing Hatha sequence will get you out of your head. The Yin component will allow you to come within and truly feel. A perfect combination to prepare for meditation.
| Time | 5:30 pm - 6:30 pm |
| Teacher | Fyona |
| Location | Organic Feast |
| Room | The Studio |
| Spots | Class is full (0 on waitlist) |
- Time
- 9:30 am - 10:30 am
- Teacher
- Fyona
- Location
- Organic Feast
- Room
- The Studio
- Spots
- Still 2 available
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
| Time | 9:30 am - 10:30 am |
| Teacher | Fyona |
| Location | Organic Feast |
| Room | The Studio |
| Spots | Still 2 available |
- Time
- 7:00 am - 7:45 am
- Teacher
- Fyona
- Location
- Organic Feast
- Room
- The Studio
- Spots
- Still 8 available
A 45 minute Hatha class to start your weekend right.
- Time
- 8:00 am - 9:15 am
- Teacher
- Fyona
- Location
- Organic Feast
- Room
- The Studio
- Spots
- Spots (0 on waitlist)
An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with 30 minutes of Yin style Yoga and Meditation for a complete experience.
| Time | 7:00 am - 7:45 am |
| Teacher | Fyona |
| Location | Organic Feast |
| Room | The Studio |
| Spots | Still 8 available |
| Time | 8:00 am - 9:15 am |
| Teacher | Fyona |
| Location | Organic Feast |
| Room | The Studio |
| Spots | Class is full (0 on waitlist) |
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