Class Schedule

8 jun - 14 jun 2020   
Monday 8 June  
Monday 8 June
No classes
Tuesday 9 June
Time
5:30 pm - 6:30 pm
Teacher
Fyona
Location
ONLINE

We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation.
Please have a bolster (or pillow), a strap (or scarf), a bath / beach towel and a blanket ready. If you can, prepare the space for your practice. Light a candle, dim the lights, grab an eye pillow... xo

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Tuesday 9 June
Time 5:30 pm - 6:30 pm
Teacher Fyona
Location ONLINE
 
We will explore the healing and relaxing benefits of slow, considered poses, guided breathing practices (Pranayama) and Meditation.
Please have a bolster (or pillow), a strap (or scarf), a bath / beach towel and a blanket ready. If you can, prepare the space for your practice. Light a candle, dim the lights, grab an eye pillow... xo

Wednesday 10 June  
Wednesday 10 June
No classes
Thursday 11 June
Time
7:00 pm - 8:00 pm
Teacher
Fyona
Location
ONLINE

This practice is designed to activate your Yin and Yang. The flowing Hatha sequence will get you out of your head and the Yin will help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

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Thursday 11 June
Time 7:00 pm - 8:00 pm
Teacher Fyona
Location ONLINE
 
This practice is designed to activate your Yin and Yang. The flowing Hatha sequence will get you out of your head and the Yin will help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

Friday 12 June  
Friday 12 June
No classes
Saturday 13 June
Time
8:00 am - 9:15 am
Teacher
Fyona
Location
Organic Feast
Room
The Studio

An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with 30 minutes of Yin style Yoga and Meditation for a complete experience.

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Saturday 13 June
Time 8:00 am - 9:15 am
Teacher Fyona
Location Organic Feast
Room The Studio
 
An invigorating and playful class. Build your energy through a traditional Vinyasa style flow, winding down with 30 minutes of Yin style Yoga and Meditation for a complete experience.

Sunday 14 June  
Sunday 14 June
No classes
8 jun - 14 jun 2020   
8 jun - 14 jun 2020