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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Guided Meditation + Breath
DTSTART;TZID=Australia/Sydney:20210702T173000
DTEND;TZID=Australia/Sydney:20210702T181500
LOCATION:Organic Feast
DESCRIPTION: Each month we will explore Pranayam (controlled breath) and Meditation techniques to support you into a consistent Meditation practise. In between classes you are invited to practise what we have learned.
Meditation supports our Parasympathetic Nervous System into rest and digest and out of 'fight or flight', which provides many other wonderful health benefits.
Dress in warm, comfortable clothing and bring a towel and a blanket.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR