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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Hatha
DTSTART;TZID=Australia/Sydney:20260428T093000
DTEND;TZID=Australia/Sydney:20260428T103000
LOCATION:The Parish Hall
DESCRIPTION: This class is suitable for all ages.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. 
Expect to explore:
gentle movement to build strength and support mobility and balance (asana)
guided breath work to unite the body and mind experience (pranayama)
meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR