Hatha Yoga
2026-12-19 08:00 - 09:00 (Australia/Sydney) | The Parish Hall
Rooted in the balance of sun and moon, yin and yang, this Hatha Yoga class in East Maitland offers a steady, grounding practice to bring harmony to body and mind. Through a blend of standing and seated postures, you’ll build strength and flexibility while supporting the balance of your nervous system.
