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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=Australia/Sydney:20200430T173000
DTEND;TZID=Australia/Sydney:20200430T184500
LOCATION:The Inner Health Centre
DESCRIPTION: This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
STATUS:CONFIRMED
SEQUENCE:0
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