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SUMMARY:Meditation and Pranayama for all levels
DTSTART;TZID=Australia/Sydney:20210204T184500
DTEND;TZID=Australia/Sydney:20210204T193000
LOCATION:Organic Feast
DESCRIPTION: Each week we will explore Pranayam (controlled breath) and Meditation techniques to support you into a consistent Meditation practise.
Meditation supports our Parasympathetic Nervous System into rest and digest and out of 'fight or flight', which provides many other wonderful health benefits.
Bring a notebook and pen, a towel and a light blanket.
STATUS:CONFIRMED
SEQUENCE:0
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