Form and Function Workshop
Saturday, 4 December • 10:00 AM - 12:00 PM
The Parish Hall, 52 Banks Street East Maitland
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
In this two hour workshop we will work on the poses included within the Sun Salutations. Nailing these poses (and variations) for YOUR body will change your practise! Time permitting we will play with some more advanced poses.