Wednesday 3 June

7:00 pm
Hatha + Yin Yoga online class
ONLINE
Time
7:00 pm - 8:00 pm
Teacher
Fyona
Location
ONLINE

This practice is designed to activate your Yin and Yang. The flowing Hatha sequence will get you out of your head and the Yin will help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).