Hatha + Yin Yoga
Online
Wednesday, 3 June • 7:00 PM - 8:00 PM
ONLINE
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
This practice is designed to activate your Yin and Yang. The flowing Hatha sequence will get you out of your head and the Yin will help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).