Intro Class - Yoga for Anxiety
Waitlist
Wednesday, 1 July • 6:00 PM - 7:00 PM
Organic Feast, The Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
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Description
In this 60 minute class we will explore breathing, accessible movement and Meditation techniques to support you during anxious times and work towards prevention.
If you find these techniques helpful, you may wish to enrol in the upcoming 4 week course.
Please check with your health practitioner if this practise is appropriate for you.
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