Ik ben Ingrid Nu ik sinds een aantal jaar geen menstruatie meer heb, voel ik steeds meer de behoefte om cyclisch te leven. Mijn hormonen zijn veranderd en ik heb echt iets heel anders nodig dan toen ik nog menstrueerde. Toen had mijn lijf ook al iets anders nodig maar dat wist ik toen nog niet. Ik duwde mezelf in plaats van dat ik mezelf volgde, totdat het niet meer ging. Ik vertrok bij Defensie, ging op solo reis met mijn hond en was van plan om een jaar op het platteland in Frankrijk te gaan wonen. Nu kan ik zien en voelen dat mijn hormonen zo’n behoefte hadden aan een reset om in balans te komen. Wijsheid komt met de jaren 🤍 Het is mijn taak om bewust en goed voor mezelf te zorgen als vrouw. Om in balans te zijn door samen te werken met mijn vrouwelijke organen, hormonen en cyclus. Ik leef met de cyclus van de maan en voed mezelf met voeding afgestemd op mijn oestrogeen- en progesteron fase. Zie ik je op de mat? Maandag 23 maart om 9 uur gaan we beginnen. Met de energie van de nieuwe maan 🌑 in de opmaat naar de volle maan 🌕

Yinjie is a yoga teacher in training, nutritionist, and public health expert with a passion for blending ancient eastern wisdom with modern western science. Her yoga journey began when she was 15 years old. She started a regular yoga practice in 2019 after moving to Groningen, which eventually led her to pursue vinyasa teacher training in Utrecht, the Netherlands. Born into a Chinese cultural tradition rooted in balance, harmony, and holistic well-being, she hopes to bring a unique perspective to her evolving yoga practice—one that is informed by both personal heritage and academic depth. She holds a PhD in nutrition and public health and has spent seven years researching how lifestyle, diet, and environment shape long-term health and well-being. Upon completing her 200-hour vinyasa yoga teacher training in July 2025, she looks forward to integrating nutrition science and Chinese culture into her vinyasa yoga teaching, supporting physical vitality, emotional resilience, and inner alignment through an integrative lens.

Yinjie is a yoga teacher in training, nutritionist, and public health expert with a passion for blending ancient eastern wisdom with modern western science. Her yoga journey began when she was 15 years old. She started a regular yoga practice in 2019 after moving to Groningen, which eventually led her to pursue vinyasa teacher training in Utrecht, the Netherlands. Born into a Chinese cultural tradition rooted in balance, harmony, and holistic well-being, she hopes to bring a unique perspective to her evolving yoga practice—one that is informed by both personal heritage and academic depth. She holds a PhD in nutrition and public health and has spent seven years researching how lifestyle, diet, and environment shape long-term health and well-being. Upon completing her 200-hour vinyasa yoga teacher training in July 2025, she looks forward to integrating nutrition science and Chinese culture into her vinyasa yoga teaching, supporting physical vitality, emotional resilience, and inner alignment through an integrative lens.