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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:WORKSHOP: Roller Bliss and Beyond
DTSTART;TZID=America/Toronto:20241211T170000
DTEND;TZID=America/Toronto:20241211T183000
LOCATION:Christ Church Wainfleet
DESCRIPTION: Come and melt the stress away in this yoga class where we will combine our traditional practice with the therapeutic benefits of using a foam roller. This workshop will teach you how to tap into your physiology and nervous system to release muscle tension and improve circulation, while working on mobility, flexibility and strength.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR