BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Move Into Stillness: Slow Flow
DTSTART;TZID=America/Toronto:20250415T173000
DTEND;TZID=America/Toronto:20250415T183000
LOCATION:31970 Church St, Wainfleet
DESCRIPTION: In a slow flow, poses are linked together with mindful breath, and transitions between poses are unhurried. The emphasis is on fluidity, but with time for deeper exploration of each posture in comparison to a traditional vinyasa class. There is also a strong emphasis on mindfulness and body awareness, inviting you to be present in the moment, tapping into your parasympathetic system as you reach a meditative state. The challenge of this class will be to combine slow, deep breathing as we transition smoothly and with body awareness through poses.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR