BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Workshop -- Somatic Yoga: Where Science Meets the Soul
DTSTART;TZID=America/Toronto:20250605T160000
DTEND;TZID=America/Toronto:20250605T173000
LOCATION:31970 Church St, Wainfleet
DESCRIPTION: Come and weave the traditional wisdom of Yoga with neuroscience to enhance mind-body connection as well as muscle awareness! We will learn how to become aware of our nervous system states and discover how to cultivate a sense of ease and safety within our bodies. This practice will help us to enhance our capacity to handle challenges with equanimity , and to reclaim our ability to recover from stress swiftly and efficiently. We will use tools that include somatic movement, yoga poses, breath techniques and soulful meditation, and is heavily grounded on evidence-based scientific principles. Offered during multiples times throughout June.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR