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SUMMARY:Kinetic: Upper Body Release + Flow  ***Contact me to book***
DTSTART;TZID=America/Toronto:20250918T180000
DTEND;TZID=America/Toronto:20250918T190000
LOCATION:Breathe Wellness Yoga and Fitness Studio, Smithville
DESCRIPTION: Book here: https://www.wellnessliving.com/explore/locations/yoga/ca-smithville/breatheyogafitness/

A fascia-focused fusion of myofascial release and dynamic flow — designed to help you move better, feel stronger, and unlock full-body mobility. 
 We begin with targeted foam rolling to release stuck tissue and stimulate circulation. Then, we shift into a flowing, fluid sequence to build strength, stability, and range of motion.
 This is not your average flow — it’s therapeutic, intentional movement with energy behind it. Unlock tight fascia, and find your flow
STATUS:CONFIRMED
SEQUENCE:0
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