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SUMMARY:Unbound Myofascial Release
DTSTART;TZID=America/Toronto:20260331T191500
DTEND;TZID=America/Toronto:20260331T203000
LOCATION:31970 Church St, in the Village, Wainfleet
DESCRIPTION: Unbound Myofascial Release  is a slow, somatic yoga practice that invites you to soften, sense, and set yourself free from the ties that bind us — in body, spirit, and mind.
Through gentle somatic movement, conscious breath, and self-massage using therapy balls and foam rollers,  we’ll explore how tension patterns and holding in the fascia shape the way we move and feel.

This practice supports deep release in the nervous system, unwinds layers of restriction, and restores a sense of inner spaciousness.
Each class is an invitation to loosen what binds you — physically, emotionally, energetically — and to rediscover ease, flow, and freedom within your own body.

Open to all levels. Props provided or bring your own myofascial tools.
STATUS:CONFIRMED
SEQUENCE:0
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