Mat Pilates class focused on core strength, posture, and toning—with emphasis on breath control and precise movement. Suitable for all levels.

A dynamic flow linking breath with movement. Build strength, flexibility, and focus. Modifications offered to support all levels—from beginners to experienced yogis.

A dynamic flow linking breath with movement. Build strength, flexibility, and focus. Modifications offered to support all levels—from beginners to experienced yogis.

Also open to Dads!

Join us for a playful and heartwarming yoga class designed for toddlers (age 2 and up) and their parent or caregiver. This class blends movement, imagination, and connection to create a joyful bonding experience between you and your little one.

🧘‍♀️ What to expect:
• Fun yoga poses inspired by animals, nature, and stories
• Music and movement games to develop coordination and balance
• Gentle partner poses for connection and trust
• Breathing and relaxation techniques (yes, even for toddlers!)
• A supportive, judgment-free space to move, giggle, and grow together

This is not your typical quiet yoga class – expect laughter, play, and lots of snuggles!
Whether you’re a mom, dad, or caregiver, you’re welcome to come move, breathe, and be present with your child.

No prior yoga experience needed. Just bring a mat and your playful spirit.

Strengthen your core, improve posture, and increase flexibility with our mat Pilates class. This low-impact workout focuses on controlled movements, breathwork, and body awareness—all done on a mat using your own body weight. Suitable for all levels, this class will leave you feeling stronger, longer, and more aligned.

Mat Pilates class focused on core strength, posture, and toning—with emphasis on breath control and precise movement. Suitable for all levels.

A dynamic flow linking breath with movement. Build strength, flexibility, and focus. Modifications offered to support all levels—from beginners to experienced yogis.