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SUMMARY:Lunchtime Vinyasa Express
DTSTART;TZID=America/New_York:20250306T110000
DTEND;TZID=America/New_York:20250306T113000
LOCATION:Kairos
DESCRIPTION: Recharge your body and mind in just 45 minutes!

Lunchtime Vinyasa Express is a fast-paced, all-levels flow designed to energize your afternoon and boost productivity. This class features dynamic sequences to build heat, engage your core, and improve flexibility, all while keeping movements accessible for everyone. Whether you’re breaking up your workday or squeezing in a quick workout between commitments, this class will leave you refreshed, focused, and ready to tackle the rest of your day.
STATUS:CONFIRMED
SEQUENCE:0
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