Hathayoga can be said to be one of the oldest forms of yoga, from which all other methods originate, and where the main aim is to create an inner balance, body control, strength and flexibility.
The syllable ha means the sun, and tha the moon.
The Sun is the masculine power, movement, power, strength.
The Moon the feminine force, calm, passive, nurturing
This is a one-on-one session that needs to be booked one day in advance. For last minute bookings or other times request please contact Evalena 070-4445982
We respond to and enjoy life more fully when we regularly de-stress and re-balance. A way to achieve this is through sound and vibration; a unique method using Singing bowls to calms the nervous system and counteract stress.
A sound massage session takes one hour including initial conversation. You lay on a massage bed wearing comfortable clothing. The specially tuned Tibetan bowls are carefully placed on, and around your body whilst Eva Lena softly and rhythmically tap the bowls with a felted stick. The harmonious sound that arises travel deep down into the body, loosening up tension in muscles, organs and joints. The sound massage paves the way for deep relaxation, recovery and brain rest and thus activates the body’s power to self-regulate and heal.
Eva Lena is a certified Peter Hess Sound Massage practitioner. A method developed by the German engineer, Peter Hess, with many years of clinical studies in Germany. Adapting ancient Eastern knowledge about sound and rhythm and their beneficial effects on the body, mind and soul, to the needs of western societies, he founded a method, confirmed by modern medicine, that contributes to strengthening and supporting the self-healing powers we all hold.