BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Flow (All Levels)
DTSTART;TZID=Europe/Lisbon:20261122T100000
DTEND;TZID=Europe/Lisbon:20261122T110000
LOCATION:Yoga Ferragudo Studio
DESCRIPTION: Yoga Flow is a dynamic class that combines clear guidance with flowing movement. The session begins with gentle mobility exercises before moving into a sequence of standing and floor-based postures connected through small flows.

The practice is slightly more energising and physically engaging than a classic beginner class, offering gentle challenges for strength, balance and coordination. The steady movement helps build focus, release energy and create a sense of vitality in both body and mind.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR