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SUMMARY:Early Bird Yoga (all Levels)
DTSTART;TZID=Europe/Lisbon:20261020T070000
DTEND;TZID=Europe/Lisbon:20261020T080000
LOCATION:Yoga Ferragudo Studio
DESCRIPTION: Early Bird Yoga is a Hatha-based class designed for those who enjoy starting the day with movement. Practised in the early morning, the session focuses on gentle activation, mobility and steady postures to awaken the body and mind.
The pace is calm but energising, helping you build focus and clarity for the day ahead. This class is ideal for anyone who prefers to practise before work or simply enjoys a mindful start into the morning.
STATUS:CONFIRMED
SEQUENCE:0
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