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SUMMARY:Pilates Mat (All Levels)
DTSTART;TZID=Europe/Lisbon:20271015T120000
DTEND;TZID=Europe/Lisbon:20271015T130000
LOCATION:Yoga Ferragudo Studio
DESCRIPTION: Strengthen your core, improve your posture and move with more control and awareness.
Our Pilates Mat class is suitable for all levels, from complete beginners to experienced participants. In a small group setting, our professional instructor can give you personal attention, offer modifications and help you get the most out of every movement.
Expect a balanced full-body workout focusing on core strength, stability, mobility and mindful movement.
STATUS:CONFIRMED
SEQUENCE:0
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