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SUMMARY:Nourish: Slow Flow and Restore
DTSTART;TZID=America/New_York:20220509T193000
DTEND;TZID=America/New_York:20220509T203000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: If you are new to the studio please bring proof of full vaccination to your first class.

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into  a restorative pose where the body is fully supported and then finish with Sivasana.
This class is perfect for any level of practitioner.
STATUS:CONFIRMED
SEQUENCE:0
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