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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Introduction to Myofascial Release with Andrea
DTSTART;TZID=America/New_York:20221105T103000
DTEND;TZID=America/New_York:20221105T114500
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Join Andrea for an introduction to myofascial release.

We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Cost:$35 per person
STATUS:CONFIRMED
SEQUENCE:0
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