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SUMMARY:Yin and Candlelight Meditation with Andrea
DTSTART;TZID=America/New_York:20221211T163000
DTEND;TZID=America/New_York:20221211T173000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Join Andrea for a relaxing  Yin practice followed by a soothing candlelight meditation. 

Andrea will settle us into several Yin postures to target your deep connective tissues, fascia, ligaments, joints, and bones. 
This practice is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of the body.

 Following our Yin practice we will bring our awareness to the candle's flame for our guided meditation. 
The flame brings calm, warmth, and even a sense of mystery. It attracts attention as it flickers, changes in shape, producing a halo, and displaying its beautiful colors.

 You will leave feeling fully relaxed and calm in the body and mind. 

Cost: $25 pr person
STATUS:CONFIRMED
SEQUENCE:0
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