BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:D*A*M* Dance as Medicine with Katy and Cheryl
DTSTART;TZID=America/New_York:20230430T190000
DTEND;TZID=America/New_York:20230430T200000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: D.A.M.!!!
Dance as Medicine
Come “Shake Your Soul” and “Let Your Yoga Dance”- no dance experience is necessary for this DANCE PARTY WORKOUT!

60 min class includes a warm-up, a world music cardio dance jam, and a smooth cool down with relaxation to help you reset your nervous system and sleep better!

Bring water and a yoga mat; indoor sneakers are optional.

Cheryl Sabo is a musician, Kripalu Yoga, and Let Your Yoga Dance teacher; Katy Baytosh is trained in Nia, Shake Your Soul, and Zumba. They both just wanna DanceMore!

Room for 8 participants
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR