Nourish: Slow Flow and Restore with Melanie
2023-03-23 19:30 - 20:30 (America/New_York) | 1900 Mt. Vernon Ave.
This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Savasana.
