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SUMMARY:Myofascial Release- Roll with it! - 3 week series with Andrea
DTSTART;TZID=America/New_York:20230122T143000
DTEND;TZID=America/New_York:20230122T153000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Myofascial Release- Roll with it! - 3 week series
Join Andrea for a 3 Week Myofascial Release Workshop series! In the Roll with it series, we will focus on the upper, middle, and lower body. Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Roll with it! Part 1:  Head, Neck, Shoulders 
Sunday January 22nd 2:30-3:30pm

Join Andrea for part 1 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the upper body, the head, neck, chest and shoulders. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion. 

Roll with it! Part 2: Back, Glutes, Quads
Sunday January 29th 2:30pm-3:30pm

Join Andrea for part 2 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the middle body, the Back, Glutes, Hip flexors, and Quads. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion. 

Roll with it! Part 3: Feet, Calves, Hamstrings 
Sunday February 5th 2:30pm-3:30pm

Join Andrea for part 3 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the lower body, the Feet, Calves, and Hamstrings. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

3-Week Series $105
Monthly Members $100(email to receive discount)
STATUS:CONFIRMED
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