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SUMMARY:Introduction to Mat Pilates – level 1  with Melanie
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T184500
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body.  Focusing on breath, proper form, and efficient movement patterns.  Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress.  It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.
STATUS:CONFIRMED
SEQUENCE:0
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