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SUMMARY:Gentle Yoga with Delia
DTSTART;TZID=America/New_York:20250507T103000
DTEND;TZID=America/New_York:20250507T113000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility.  Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.
STATUS:CONFIRMED
SEQUENCE:0
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