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SUMMARY:Mindful Eating Workshop with Jennifer & Liat
DTSTART;TZID=America/New_York:20230812T103000
DTEND;TZID=America/New_York:20230812T114500
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Gain Control of Your Eating with 
Power of INTENTION and get clear 
on Why you’re eating so you 
can direct your energy toward 
balance and nourishment

In this interactive workshop you'll learn:
~ The art of streamlining your food choices
~When to eat
~What to eat
~How much to eat
~The powerful role of comfort foods
~Confidence to trust yourself with all foods - all the time
This workshop is PERFECT for you if :
·You feel powerless over food
·You get confused about when to eat
·You find that choosing the right food is overwhelming
·You don’t know how much to eat
·You want to feel good about yourself and your food choices

This 75-minute workshop will include time for centering and reflection as well as Q&A.  

Meet Jennnifer:
Jennifer Moore is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist based in Alexandria, VA.  A former chef, Jennifer holds a Master’s Degree in Clinical Nutrition from the Maryland University of Integrative Health, is a member of the American Nutrition Association, and is certified as a Health Counselor through Columbia University and the Institute of Integrative Health.  Additionally, Jennifer is a Certified Intuitive Eating Counselor. She teaches mindful eating, balanced living, and guilt-free self-care. 
There is room for 14 participants

Cost: $35 per person
STATUS:CONFIRMED
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