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SUMMARY:Slow Power Flow with Elena
DTSTART;TZID=America/New_York:20250102T193000
DTEND;TZID=America/New_York:20250102T203000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Slow Power Flow blends deep stretch through held poses while also engaging the cardiovascular system in this Vinyasa-based practice. Seated, standing, balance, and supine poses will offer you the opportunity to listen to your body's needs, with many options offered in varied asanas, whether the use of props or safely exploring a wider range of movement. Linking body, mind and consciousness through the breath, this practice helps to ground your energy and release that which no longer serves you. All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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