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SUMMARY:Slow Flow and Yin with Jo
DTSTART;TZID=America/New_York:20250507T090000
DTEND;TZID=America/New_York:20250507T100000
LOCATION:1900 Mt Vernon Ave.
DESCRIPTION: Yoga Flow and Yin Yoga is a balanced practice combining the best of both worlds.

The first half of class is a Slow Flow, linking breath with movement to build warmth, increase flexibility, and cultivate mindfulness. 

The second half transitions into Yin Yoga, where long-held, passive floor poses target deep connective tissues, promoting relaxation and deep release. 

This class is perfect for those seeking both energizing movement and restorative stillness. 

Suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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