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SUMMARY:IN PERSON: MBSR - Mindfulness Based Stress Reduction Meditation with Leila
DTSTART;TZID=America/New_York:20260609T193000
DTEND;TZID=America/New_York:20260609T200000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Are you curious about trying mindfulness based stress reduction or MBSR meditation?
Have you tried meditating before? Did you know that practicing mindfulness mediation regularly lowers your stress response, reduces reactivity and helps balance out the nervous system?

Come practice secular, guided MBSR meditation for 30min and leave calmer, more restored and more grounded.
No prior experience or equipment needed, wear comfy clothes, eye pillow optional.

Leila is a certified mindfulness based stress reduction stress reduction teacher and workplace facilitator, yoga teacher and wellness counselor.

Once a Month
Cost: $10
Included in Monthly Membership & New Student Special
STATUS:CONFIRMED
SEQUENCE:0
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