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SUMMARY:Introduction to Ayurveda with Emily
DTSTART;TZID=America/New_York:20260131T103000
DTEND;TZID=America/New_York:20260131T123000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Introduction to Ayurveda Workshop: Discover the ancient science of balance and well-being
Join us for a transformative journey into the timeless wisdom of Ayurveda — the Science of Life. In this immersive workshop, you’ll explore the foundational principles of Ayurveda and learn how its holistic approach can support balance in mind, body, and spirit.
 
Whether you’re new to Ayurveda or simply curious about natural ways to enhance your well-being, this workshop offers a welcoming and accessible introduction — no prior knowledge or yoga experience required.
 
Together, we’ll explore the three doshas — Vata, Pitta, and Kapha — and how they influence your unique physical, mental, and emotional makeup. Through discussion and reflection, you’ll begin to understand your own Ayurvedic constitution and how to recognize imbalances as they arise.
 
You’ll leave with practical tools and everyday applications for living in greater harmony — including insights on Ayurvedic nutrition, lifestyle practices, and daily routines designed to restore balance and vitality.
 
By the end of the workshop, you’ll have:
• A clear understanding of the doshas and your unique constitution
• A framework for using Ayurvedic principles in daily life
• Simple, personalized ways to support mind-body-spirit harmony
 
Come explore how this ancient system of wisdom can bring more clarity, balance, and vitality into your modern life.

Cost: $35
Monthly Members: $30(email for discount)
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