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SUMMARY:Gentle Yoga with Fatima
DTSTART;TZID=America/New_York:20260816T143000
DTEND;TZID=America/New_York:20260816T153000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Gentle Yoga is a slower-paced practice designed to energize and relax the body, quiet the mind, and calm the nervous system.

In 60 minutes, you'll move through stretching, strengthening, breathwork, and poses that improve flexibility, balance, bone density, and overall mobility — while also supporting stress relief, relaxation, and emotional well-being.

Accessible to all levels, this class offers a supportive entry point for beginners while providing depth for those refining their practice.
STATUS:CONFIRMED
SEQUENCE:0
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