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SUMMARY:Pilates for Yogis with Tess
DTSTART;TZID=America/New_York:20260916T061500
DTEND;TZID=America/New_York:20260916T070000
LOCATION:1900 Mt. Vernon Ave.
DESCRIPTION: Pilates for Yogis
A beginner-friendly mat Pilates class

The core work your yoga practice has been waiting for!
Already love yoga? This class speaks your language — mindful movement, breath-led pacing, and a focus on control over speed.

Pilates for Yogis is a beginner mat Pilates class designed to build core strength, improve alignment, and deepen body awareness — all skills that carry directly into your yoga practice. No prior Pilates experience needed, just a mat and a willingness to feel muscles you didn't know you had.

Expect slow, precise movements, a strong focus on breath and form, and a class that leaves you feeling stronger without ever feeling rushed.

All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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