Ali is Back!!! All Levels Flow is designed to fit the needs of those looking for a high energy class as well as those looking for a more basic flow. I will offer options for all levels and you choose the option best for you! A little more movement than Slow Flow, but still a good option for any level yogi!

This class is designed to get you moving without moving up and down from the floor! We will use a chair as well as other props as we breathe and flow! Many traditional poses mixed with some poses that are modified for the chair.

Slow gentle movements and stretches combined with some balancing and standing poses. A great class for all!