Take time to slow down and enjoy your practice!
We will tap into our breath as we practice many traditional poses moving slow and holding them a little longer!

During this class, we will practice poses to stretch and strengthen the back muscles and spine. Practicing postures while lying, sitting and standing on our mat as well as using a chair and props to enhance your experience.
This class is appropriate for all levels that are able to get up and down from the floor. Space is limited, so sign up early!

This class is designed to get you moving without moving up and down from the floor! We will use a chair as well as other props as we breathe and flow! Many traditional poses mixed with some poses that are modified for the chair.

Slow gentle movements and stretches combined with some balancing and standing poses. A great class for all!