All Levels Flow is designed to fit the needs of those looking for a high energy class as well as those looking for a more basic flow. I will offer options for all levels and you choose the option best for you! A little more movement than Slow Flow, but still a good option for any level yogi!

This class is designed to get you moving without moving up and down from the floor! We will use a chair as well as other props as we breathe and flow! Many traditional poses mixed with some poses that are modified for the chair.