A morning flow beginning with slow movement and breath that will gently wake the body as we move into a few yin poses to end the class and leave you feeling ready to take on the day!

Take time to slow down and enjoy your practice!
We will tap into our breath as we practice many traditional poses moving slow and holding them a little longer!

This class is designed to get you moving without moving up and down from the floor! We will use a chair as well as other props as we breathe and flow! Many traditional poses mixed with some poses that are modified for the chair.

Slow gentle movements and stretches combined with some balancing and standing poses. A great class for all!