All Levels Flow is designed to fit the needs of those looking for a high energy class as well as those looking for a more basic flow. I will offer options for all levels and you choose the option best for you! A little more movement than Slow Flow, but still a good option for any level yogi!

Take time to slow down and enjoy your practice!
We will tap into our breath as we practice many traditional poses moving slow and holding them a little longer!

Taught by Misty and Melissa, Slow Ladder Flow is designed to encourage muscle memory of the poses by repeating the flow in a progressive manner. Appropriate for all levels.

Slow gentle movements and stretches combined with some balancing and standing poses. A great class for all!