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25 jan - 31 jan 2021   
Monday January 25  
Monday January 25
No classes
Tuesday January 26
Tuesday January 26
No classes
Wednesday January 27  
Wednesday January 27
No classes
Thursday January 28
Thursday January 28
No classes
Friday January 29  
Friday January 29
No classes
Saturday January 30  
Saturday January 30
No classes
Sunday January 31
Time
10:00 am - 11:00 am
Teacher
Catriona
Location
Leixlip Amenities Sports Centre, Leixlip, Co. Kildare W23 R942

A deeply Relaxing Yoga class with Catriona. We will be focusing on Mindfulness in daily life. Easy daily life techniques you can use after the class. Postures for hip flexibility, topped off with Yoga Nidra (deep Relaxation)Today I will be going through Pranyayama,proper breathing which is a great antidote to anxiety, worry, fear & stress. Catriona's passion is to teach Mindfulness through the art of Yoga advocated self care through Yoga.
No experience required.

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Sunday January 31
Time 10:00 am - 11:00 am
Teacher Catriona
Location Leixlip Amenities Sports Centre, Leixlip, Co. Kildare W23 R942
 
A deeply Relaxing Yoga class with Catriona. We will be focusing on Mindfulness in daily life. Easy daily life techniques you can use after the class. Postures for hip flexibility, topped off with Yoga Nidra (deep Relaxation)Today I will be going through Pranyayama,proper breathing which is a great antidote to anxiety, worry, fear & stress. Catriona's passion is to teach Mindfulness through the art of Yoga advocated self care through Yoga.
No experience required.

25 jan - 31 jan 2021   
25 jan - 31 jan 2021