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28 sep - 4 oct 2020   
Monday September 28  
Monday September 28
No classes
Tuesday September 29
Time
7:00 pm - 8:00 pm
Teacher
Catriona
Location
Online
Room
1

An evening relaxation session with Catriona. Unwind at the end of the day and flow into a deep restful sleep. We will be practicing very gentle stretching to release tension and engage the mind. Moving breathwork and taking time for Yoga Nidra( Deep Relaxation)

*Donate via Paypal infoyogaireland@gmail.com
Bank draft or Revolut 0876822240 using the code Hospice or if you book a class from your Class Pass this will be donated. Thank you

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Tuesday September 29
Time 7:00 pm - 8:00 pm
Teacher Catriona
Location Online
Room 1
 
An evening relaxation session with Catriona. Unwind at the end of the day and flow into a deep restful sleep. We will be practicing very gentle stretching to release tension and engage the mind. Moving breathwork and taking time for Yoga Nidra( Deep Relaxation)

*Donate via Paypal infoyogaireland@gmail.com
Bank draft or Revolut 0876822240 using the code Hospice or if you book a class from your Class Pass this will be donated. Thank you

Wednesday September 30  
Wednesday September 30
No classes
Thursday October 1
Time
1:00 pm - 2:00 pm
Teacher
Catriona
Location
Online

In this class you will be taught self care through Yoga Therapist and senior teacher, Catriona Mc Cormack. An excellent antidote to stress. During this class you will receive the tools that you can adapt and use on a day to day basic. We will practice yogic breathing, yoga postures and stretching and yoga nidra (deep relaxation). You will always be encouraged to work at your own pace without any pressure, reaching your goals. The skills you learn in class can be utilised in your daily life. All of this will take place in an enjoyable and friendly online environment.

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Thursday October 1
Time 1:00 pm - 2:00 pm
Teacher Catriona
Location Online
 
In this class you will be taught self care through Yoga Therapist and senior teacher, Catriona Mc Cormack. An excellent antidote to stress. During this class you will receive the tools that you can adapt and use on a day to day basic. We will practice yogic breathing, yoga postures and stretching and yoga nidra (deep relaxation). You will always be encouraged to work at your own pace without any pressure, reaching your goals. The skills you learn in class can be utilised in your daily life. All of this will take place in an enjoyable and friendly online environment.

Friday October 2  
Friday October 2
No classes
Saturday October 3  
Saturday October 3
No classes
Sunday October 4
Time
10:00 am - 11:00 am
Teacher
Catriona
Location
Leixlip Amenities Sports Centre, Leixlip, Co. Kildare W23 R942

A deeply Relaxing Yoga class with Catriona. We will be focusing on Mindfulness in daily life. Easy daily life techniques you can use after the class. Postures for hip flexibility, topped off with Yoga Nidra (deep Relaxation)Today I will be going through Pranyayama,proper breathing which is a great antidote to anxiety, worry, fear & stress. Catriona's passion is to teach Mindfulness through the art of Yoga advocated self care through Yoga.
No experience required.

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Sunday October 4
Time 10:00 am - 11:00 am
Teacher Catriona
Location Leixlip Amenities Sports Centre, Leixlip, Co. Kildare W23 R942
 
A deeply Relaxing Yoga class with Catriona. We will be focusing on Mindfulness in daily life. Easy daily life techniques you can use after the class. Postures for hip flexibility, topped off with Yoga Nidra (deep Relaxation)Today I will be going through Pranyayama,proper breathing which is a great antidote to anxiety, worry, fear & stress. Catriona's passion is to teach Mindfulness through the art of Yoga advocated self care through Yoga.
No experience required.

28 sep - 4 oct 2020   
28 sep - 4 oct 2020