- 10:00 am - 11:00 am
- Leixlip Amenities Sports Centre, Leixlip, Co. Kildare W23 R942
A deeply Relaxing Yoga class with Catriona. We will be focusing on Mindfulness in daily life. Easy daily life techniques you can use after the class. Postures for hip flexibility, topped off with Yoga Nidra (deep Relaxation)Today I will be going through Pranyayama,proper breathing which is a great antidote to anxiety, worry, fear & stress. Catriona's passion is to teach Mindfulness through the art of Yoga advocated self care through Yoga.
No experience required.
|Time||10:00 am - 11:00 am|
|Location||Leixlip Amenities Sports Centre, Leixlip, Co. Kildare W23 R942|