BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Basic (Intermediate levels)
DTSTART;TZID=Europe/Amsterdam:20261016T104500
DTEND;TZID=Europe/Amsterdam:20261016T120000
LOCATION:Yoga Kumar
DESCRIPTION: In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations. 

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind,
Better stamina, strength and posture,
Muscular-skeletal complaints including knees, back, neck and shoulders. 

Recommended for intermediate students.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR