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SUMMARY:Sama Yoga Online (All levels)
DTSTART;TZID=Europe/Amsterdam:20261110T201500
DTEND;TZID=Europe/Amsterdam:20261110T213000
LOCATION:
DESCRIPTION: Sama means balance. This practice consists of deliberate and energising asanas, deep relaxation and special pranic breathing practices to achieve a balance between the body, mind and emotions. When regularly practiced one can feel both energized and relaxed. This class is recommended to beginners and anyone who wants a softer meditative class.

Regular practice improves:
Flexibility and muscle joint mobility,
Overall strengthening of body and mind.

Recommended for beginner & intermediate students.
STATUS:CONFIRMED
SEQUENCE:0
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