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SUMMARY:Neck, Back, and Hip Care Online (All Levels)
DTSTART;TZID=Europe/Amsterdam:20261112T201500
DTEND;TZID=Europe/Amsterdam:20261112T213000
LOCATION:Ananda Shala Room
DESCRIPTION: Designed for those seeking relief from stiffness and tension, this class focuses on targeted movement, supportive alignment, and gentle strengthening. You’ll explore mindful sequences that unlock tight areas – especially in the neck, back, and hips – helping to restore mobility and balance throughout the body.

Each practice is structured to release built-up tension from stress, prolonged sitting, or poor posture. With steady, purposeful movement and moments of stillness, this class offers a space to ease discomfort, build resilience, and support lasting comfort.

Consists of:
• Targeted mobility work for the neck, back, and hips
• Supportive alignment to relieve tension and promote balance
• Gentle strengthening to support posture and long-term comfort

Benefits:
• Reduced stiffness and improved range of motion
• Better posture and long-term structural support
• A calmer, more grounded sense of well-being

Recommended for all levels of students.
STATUS:CONFIRMED
SEQUENCE:0
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