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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Focus Class - Back Care for Desk Workers Level 2 (All levels)
DTSTART;TZID=Europe/Amsterdam:20260927T104500
DTEND;TZID=Europe/Amsterdam:20260927T120000
LOCATION:Ananda Shala Room
DESCRIPTION: Focus Class Series: Back Care for Desk Workers

A progressive 3 level series designed to counter the effects of prolonged sitting and desk work. Improve spinal mobility, posture, strength and body awareness while releasing tension from the back, neck and shoulders. Each level builds on the previous one for lasting support and healthier movement.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR