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SUMMARY:Core strengthening (All Levels)
DTSTART;TZID=Europe/Amsterdam:20261108T104500
DTEND;TZID=Europe/Amsterdam:20261108T120000
LOCATION:Ananda Shala Room
DESCRIPTION: This class is designed to build core muscle strength including upper, middle, lower abdominals, obliques, internal obliques, legs, buttocks and chest. When paired with yoga asanas, muscles gain full potential when combined with a core strengthening lesson. This keeps muscles long, stretched and healthy.

Most of the diseases happen because of malfunction of the stomach. If we take care of the stomach area, we can prevent many diseases. When the stomach is tightened, we stay energetic and also of course it looks very nice! The body’s energy becomes higher naturally when the core is strong. 

Strengthens core
Increases the body’s energy
Tones the shape of the body

Recommended for all levels of fitness. 

Who should NOT do this class?
We do not recommend to students with injuries in the spine, operations on stomach, shoulder or neck - Or a heart operation for 6 months. We do not recommend this class for pregnant women.
STATUS:CONFIRMED
SEQUENCE:0
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